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1. What is Reiki?

Reiki is a gentle, hands-on energy practice that supports relaxation, clarity, and balance. It helps the body release stress and encourages a calm, centred state.

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2. What happens during a session?

You’ll lie comfortably on the treatment table, fully clothed, while I place my hands lightly above or on the body. Most people feel warmth, tingles, floating sensations, or deep stillness. Some simply drift into peaceful rest.

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3. Do I need to believe in Reiki for it to work?

Not at all. Reiki works naturally with your body’s own energy system, and you only need to be open to relaxing. There’s no pressure and no expectations.

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4. How long is a Reiki session?

Sessions are typically around 60 minutes, allowing plenty of time to settle, relax, and integrate afterwards.

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5. What might I feel afterwards?

Most people feel lighter, calmer, clearer, and more grounded. Some notice improved sleep, emotional release, or a quiet sense of peace. Everyone’s experience is unique.

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6. What should I wear?

Anything comfortable. You stay fully clothed for the entire session, so just wear something you can relax in.

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7. Is Reiki safe?

Yes — Reiki is gentle, non-invasive, and suitable for most people. It works alongside your wellbeing journey in a natural, supportive way.

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8. How many sessions will I need?

Every person is different. Some feel a shift after one session; others enjoy regular sessions for ongoing balance and stress support. You’re welcome to choose what feels right for you.

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9. Can I have Reiki if I’m pregnant?

Yes, Reiki is often used to support relaxation during pregnancy. If you’re unsure, chat with me first and we can make the session comfortable for you.

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10. Do you offer Reiki courses?

Yes, I offer Reiki Level 1, Level 2, and Master training here in Pukekohe. My courses are warm, supportive, and beginner-friendly — perfect for anyone wanting to learn Reiki for themselves or others.

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11. Where are you located?

I’m based in Pukekohe, offering a private, peaceful space designed for calm and comfort. Full address details are provided when booking.

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12. How do I book a session?

You can book directly through my website, send a message, or contact me to arrange a time that suits you. I’ll guide you through the rest.

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13. Can Reiki help with stress or overwhelm?

Yes — many people come specifically for stress release, emotional balance, and grounding. Reiki helps the nervous system soften and settle.

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14. Is Reiki religious or connected to a belief system?

No. Reiki is a natural energy practice that supports wellbeing. It’s gentle, inclusive, and suitable for anyone, regardless of background or beliefs.